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Week 10

Dionne Jude April 30, 2020

You do not have to wait until you are having a down day or feeling unmotivated to have pick me up routine. 

It could be daily affirmations, a music playlist, mentors that go to, inspirational speakers that you listen to, parts of books that you read and a good support network.

There are days when you don’t feel like doing anything and need something to motivate you.

Think about the things that make you feel inspired, that give you a boost and make you feel better quickly.  This can be music, motivational videos, affirmations, conversation with a friend or family m

When you feel driven you can feel unstoppable and those are the days to get things done, when you feel energised

Inspired Action: 

Don’t wait until you need it to do it.  From this week start you day with a feel good element that would keep you motivated daily.

Journal Prompt: 

What is your go to feel good and get motivated methods?

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