Writing down your thoughts and feelings, can help you to evaluate your inner world, and to see how far you have come. Sometimes you may record what you believe to be true, but you are yet to put these ideas into practice and that’s okay. Many people use journalling as a tool to assist with this or you can use a variety of different technologies.
Writing down goals helps you check how far and how well
you have done and can give you encouragement.
You can share your goals and progress with others as they can also offer
great help and support. Staying
accountable in this context provides and opportunity for you to own up to your
short comings without placing the blame on any one or making excuses for your
faults. It is possible that at some
point in your self–coaching process you make mistakes, going off the track,
losing focus or discipline, but your ability to understand what happened and being
willing to improve makes all the difference.
