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Coaching Sessions and Preparation

Dionne Jude April 30, 2020

Breakthrough Coaching Session Preparation

Before you arrange your coaching sessions you will need to do some preparation.

The aim of the coaching session will enable us to:

1. Develop a personalised focus for the next 6 months

2. Identify and explore the unconscious drivers that shape your thoughts feelings words and actions

3. Assist your coach with developing a specific plan to help you with moving beyond personal barriers.

In preparation for your breakthrough coaching session, please answer the following questions and send them to…

  • How are you getting in your own way?
  • What challenges are you experiencing?
  • When did these challenges start?
  • What one question would you like the answer or insight to? E.g. Why do I procrastinate? Why do I sabotage myself?
  • What would you like to achieve as a result of this 12-week training?

Goal Setting Coaching Session

  • What do I desire to achieve?
  • For what purpose do I desire this outcome?
  • Three reasons why I have not achieved this outcome